This flexible and lightweight armband will not only offer your iPod nano great protection but will keep it securely out of the way during workouts, dancing, and you name it. The Apple iPod nano Armband allows access to all of the nano's controls, and putting it on takes only seconds. All you have to do is wrap the armband around your arm or wrist, use the adjustable fasteners to tighten it, insert the iPod nano, and then plug in the headphones.